WARNING: This product contains nicotine. Nicotine is an addictive chemical.
Some think quitting vaping will stress the baby more than continuing. It's wrong. Research shows that stopping early in pregnancy reduces risks significantly.
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In the past decade, the use of vapes among pregnant individuals has skyrocketed, with studies revealing that nearly 7% of pregnant women in the U.S. now vape—a number that continues to climb as vaping culture permeates younger demographics. People only consider the effect of vaping on the developing fetus and ignore the potential risk to the mother. In this article, Off-Stamp will discuss the impact of vaping during pregnancy or planning for pregnancy.
Vaping involves inhaling an aerosol produced by battery-operated devices such as vape pens or electronic nicotine delivery systems (ENDS). These devices heat an e-liquid containing nicotine, flavorings, and other chemicals to create an inhalable aerosol named "water vapor."
Common components of vaping devices include:
Research shows that vaping can negatively impact the ability to conceive for both men and women. A 2024 UK study of 8,340 women showed that vapers had suppressed AMH levels compared to non-vapers, similar to the effects observed in traditional smokers. A 2020 Danish study found that e-cigarette use decreased sperm production. In addition, animal studies reveal that exposure to vaping aerosols delays embryo implantation and reduces fertility rates. Chemicals like propylene glycol and formaldehyde in e-liquids may damage eggs and disrupt uterine lining receptivity, making it harder for embryos to implant.
Cardiovascular Stress
One of the most worrying risks of vaping during pregnancy is its effect on cardiovascular health. Nicotine is known to increase heart rate and blood pressure. Increased blood pressure can strain the cardiovascular system and in severe cases may lead to hypertensive disorders such as preeclampsia. A 2022 study in Obstetrics & Gynecology found vaping linked to a 23% higher risk of pregnancy-induced hypertension compared to non-users.
Respiratory Issues
Pregnancy weakens the immune response. Vaping during pregnancy increases susceptibility to respiratory infections (e.g., bronchitis, pneumonia). In addition, vape aerosols contain irritants (e.g., propylene glycol, diacetyl) that may worsen asthma or cause a chronic cough.
For example, bronchial tubes carry air to and from the lungs. Vaping exposes pregnant individuals to chemicals that irritate and damage the lining of these tubes, leading to swelling and narrowing of their passages. This makes it difficult for air to flow freely in and out of the lungs, resulting in symptoms such as coughing, wheezing, chest tightness, and shortness of breath.
Nicotine Addiction and Mental Health
When consumed nicotine, it triggers the release of dopamine in the brain, which can create feelings of pleasure and relaxation. This feeling of temporary relief from stress or anxiety can quickly turn into dependence as individuals may seek out more nicotine to continue experiencing these sensations.
When you are forced to stop vaping during pregnancy, it will cause withdrawal reactions. The nicotine withdrawal can trigger anxiety, irritability, or cravings, complicating cessation efforts. Not only that, stress from addiction may exacerbate perinatal depression or guilt.
Increased Pregnancy Complications
Nicotine constricts blood vessels, reducing placental blood flow and increasing miscarriage risk. Emerging evidence links vaping to higher rates of preterm labor and gestational diabetes, though research is ongoing.
A 2022 study in Obstetrics & Gynecology found 23% higher odds of pregnancy-induced hypertension (e.g., preeclampsia) among vapers compared to non-users. For the protection of the pregnant person, Mayo Clinic says: "Using electronic cigarettes, called vaping, during pregnancy is not safe. Nicotine permanently damages a baby's developing brain and other organs." Guidance CDC released points out: "No tobacco products, including e-cigarettes, are safe during pregnancy. Nicotine is toxic to developing fetuses and poses cardiovascular and respiratory risks." For more details, refer to guidelines from the CDC and Mayo Clinic.
Vaping not only affects the development of the fetus but also has irreversible effects on the health of the mother. On Reddit, some claim quitting smoking during pregnancy will have a greater impact on the fetus than continuing to smoke. This statement is wrong. Studies have shown that stopping pregnancy in early pregnancy can significantly reduce the risk. As a responsible pod system brand, Off-Stamp appeals to quit all nicotine products before or during pregnancy.